Bukola Oriola

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Beyond Experience: The Role of Learning and Structure in Sustaining Lived Expertise

June 14, 2026 By Bukola Oriola Leave a Comment

As a survivor subject matter expert (SME), it can sometimes feel like our lived experience should be enough to create change in our communities. And in many ways, lived experience is powerful. It brings insight, credibility, empathy, and perspectives that cannot be taught in a classroom.

Bukola with her son tied to her back, braiding a client’s hair while ABC Newspeper reporter observes and take pictures. Photo credit: ABC Newspaper, Anoka, MN

At the same time, I have learned that lived experience becomes even more impactful when it is supported by learning, reflection, and structure.

I remember when advocacy efforts were underway to support funding for comprehensive services for individuals who had experienced labor trafficking in Minnesota. I went to the Capitol and shared my story, but my story alone was not what moved the work forward. There were other SMEs with lived experience contributing insight and recommendations. Nonprofit organizations, state agencies, and community partners each brought different expertise and perspectives that strengthened the effort.

That experience taught me something important. My lived experience was foundational, but collaboration, learning, and structure helped transform experience into lasting change.

Long before then, I had already learned through many different avenues including classrooms, books, online resources, conversations, observation, and simply remaining open to growth. I also came to appreciate the value of structure.

When I say structure, I do not mean rigid systems that erase authenticity. I mean creating intentional ways to organize our ideas, protect our energy, strengthen our work, and build something sustainable.

Recently, while gathering information for the A Living Label Empowerment Fund, I came across a picture in my archive. The picture had been taken years ago by an ABC Newspaper reporter in Anoka who came to interview me at my small 120 square foot hair braiding shop, Bukola Braiding. In the photo, I was working with my son tied to my back.

As I looked closely, I noticed something that made me pause. Hanging on the wall was my business registration certificate from the Minnesota Secretary of State’s Office issued in 2007. Wow! That was nineteen years ago! I smiled and thought about how time flies.

Combs soaked in Barbicide Solution

Then I came across another picture that brought back a memory. The photo showed a Barbicide container with combs soaking in sanitizing solution. I smiled because it reminded me of an important lesson. Years earlier, I had completed a 30-hour hair braiding sanitation training by Mary Reid of Reid’s Hair Salon. Before that training, I already cared deeply about cleanliness and sanitized my equipment with hot water and rubbing alcohol. But the training expanded my understanding. It helped me better understand how germs spread and what it truly meant to create a safer and healthier environment for clients.

The training did not replace what I already knew or practiced. It deepened my knowledge and strengthened my approach. I think about subject matter expertise in a similar way. Learning has been one of the factors that continues to help me provide relevance and value to SMEs with lived experience and allies alike in anti-trafficking work. Learning helps me understand structure, and structure helps support sustainability.

Over time, I have seen situations where SMEs with lived experience wonder why opportunities went to someone newer in the field. While every situation is different, I have learned that our work continues to evolve. Sometimes opportunities are connected not only to experience, but also to how we continue to grow, adapt, document our work, and expand our skills.

I think of lived experience as the foundation of a house. The foundation is essential. Without it, there is nothing to build on. But a foundation alone is not the full house. Walls provide shape. The roof offers protection. Doors create access. Windows allow vision. Furnishings make the space usable and welcoming. Our lived experience is the foundation. Learning, mentorship, professional development, documentation, relationships, and structure help us continue building. And the beautiful thing is that no two houses have to look the same.

For some, learning may happen through formal education. For others, it may happen through observation, mentorship, books, workshops, conferences, community, lived practice, or online resources. For me, one part of that journey included returning to school to better understand how to apply my lived experience within professional settings. I later documented that journey in my book, A Living Label. At the time, there was no degree program focused specifically on human trafficking and resources were limited. So I drew from related fields, including domestic violence, and developed a paper with the guidance of an academic adviser on Human Trafficking as a Typology of Violence.

BTSBH Crew arrival at Lagos Airport, Nigeria

That journey eventually led to the development of three curricula, implementation of those curricula, and even returning to Nigeria through a project called Bringing the Story Back Home to create awareness in five higher education institutions with the support of Metropolitan State University, The Enitan Story board, the U.S. Consulate in Lagos, and many allies and supporters.

None of that replaced my lived experience. It expanded what became possible because of it. So my encouragement to fellow lived experience experts is this. Remain open to learning in whatever form feels accessible and meaningful to you. Growth does not diminish your story. Structure does not take away your authenticity.

Learning does not make your lived experience less valuable. It creates additional pathways for your wisdom to travel. It is not only organizations engaging with SMEs that benefit from learning. When both parties continue to learn, engagement becomes more meaningful, collaborative, and less likely to become extractive.

And as you build, document your journey. You never know when the history you are creating today may become one of the pillars that supports your future or opens doors for someone coming behind you.

I invite you to join me to invest in the potential, leadership, and future of survivors through education, skill-building, apprenticeships, and business development opportunities through the A Living Label Empowerment Fund.

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Filed Under: ALLEF, Blog, Business, Human Trafficking & Domestic Abuse

An international presentation in video

October 22, 2016 By Bukola Oriola

This is an international presentation in video request that I received some weeks ago via Facebook. My sincere gratitude goes to the End-Time Helpers Ministry in Lagos, Nigeria for contacting me to give a presentation at their one day seminar today.

I have presented at several churches over the years about human trafficking, but this is my first presentation at a church event where I had to actually open the Bible for my illustration.

My topic focused on “Overcoming Financial and Academic Challenges” because I was told that the event was for the youth, although, there were various ago groups present at the event.

Thanks to my sister and coordinator in Nigeria, Anuoluwapo Ogunmola, she represented me at the event. My dress was also designed by her through her company, House of Fancy.

Overcoming Financial and Academic Challenges

I shared three ways to “Overcoming Financial and Academic Challenges, using the story of Isaac in Genesis 26: 1 – 35. The three ways are:

  1. Maintain a silent spirit: According to Norman Vincent Peale, practicing 15 minutes of silence daily can help you get direction in your challenges or answers to your questions.
  2. Look for opportunities: Challenges are avenues for creative opportunities. Rather than feeling sad about a challenges, pay attention to the opportunity that might be available in that challenge.
  3. Don’t give up: I read a quote while recording my weekly motivational show on YouTube called, Monday Motivation with Bukola. I read a quote from Brainy Quotes that says, “our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time,” (Thomas E. Edison). From, Edison’s quote, you will realize that giving up is a great challenge to human kind. So, to overcome any type of challenge, whether it is financial, academic, or any other challenge for that matter, the solution is not to give up.

You can watch the video below.

Remember, the month of October is Domestic Violence Awareness Month. Reach out for help or help someone to reach out for help today. Call the national domestic violence hotline at 1-800-799-7233 | 1-800-787-3224 (TTY).

If you haven’t already done so, join me to support survivor empowerment with my book, A Living Label today. Buy your copy here. Together, we can empower survivors of human trafficking, domestic violence, sexual assault, and Female Genital Mutilation (FMG).

Thanks for reading. I hope to talk to you again through my blogs. If you have questions, comments or suggestions, please, send me a note – fill out the contact form. I want to hear from you. You can also get my recent posts by signing up to receive updates.

Bye for now, until next time.

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Filed Under: Blog, Business, Human Trafficking & Domestic Abuse, Videos Tagged With: Brainy Quotes, Genesis 26: 1 - 35, Look for opportunities, Monday Motivation with Bukola, motivational show, Norman Vincent Peale, Overcoming Financial and Academic Challenges, Thomas E. Edison, YouTube

Money allows you to achieve – Mary Kay Consultant

July 10, 2016 By Bukola Oriola

Monday Motivation with Bukola

In the next edition of Monday Motivation with Bukola, A Mary Kay Consultant, Jayne A. Marion will explain how, “it’s not that money brings you happiness but money helps you to achieve a lot of things for your family.”

The future sales director of Mary Kay has maintained the first position in the Allison Unit from 2010 until 2016.

Marion started her Mary Kay business in May 2009, after a successful career with AT&T. That was ten years after searching for the perfect career in which she could be truly “passionate” about.

Although, she wrestled with the decision to leave her current salaried position, Marion took a leap of faith  in the opportunity available with the cosmetics company. She considered a chance to have the flexibility of working from home  and launched her Mary Kay business with $100.

Marion began her Mary Kay business while working full time to get her product at 50% discount. Within three months, she had 40 customers and promoted herself within the first month of her new part-time business.

Three years later, she left her full time position. “I have a great passion to enjoy the flexibility to be MY OWN BOSS and PAY myself what I am worth with a part time position!! A Mary Kay business allows family dreams to come true! It’s not that money brings happiness, but it allows you to achieve things for your family!”

Marion has promoted herself three times and is currently a “Team Leader!” She has consistently earned the STAR Consultant title each and every quarter since starting with Mary Kay while managing a full time career! Jayne has been recognized as the Queen of Sales in the Allison All-Stars Unit for the last six years. In 2014, Marion earned the National Court of Sales recognition and earned her first 14 Karat gold and diamond and quartz ring from Mary Kay.

“I have earned many beautiful prizes but the most important is earning my customers and team members trust. This business brings me great joy when I can help my customers with their fun makeovers and teaching my team members how to develop their own business or developing them into their potential,” Marion said.

Her next goal is to “earn a shiny BLACK BMW….and earning the title of DIRECTOR in 2016!”

Marion has earned the title of Mary Kay Foundation Ambassador, helping to raise funds to support fighting cancers in women and raising awareness on domestic violence issues.

You can contact Jayne Marion at:

Email: jmarion2@marykay.com

Call or Text: 612-720-8903

Website: www.marykay.com/jmarion2

Money allows you to achieve – Mary Kay Consultant

Be a part of the show, RSVP and join right here by clicking the video below or you can join by

Google Plus: Monday Motivation with Bukola #6 Meet Jayne A. Marion

YouTube: Monday Motivation with Bukola #6 Meet Jayne A. Marion

To be featured on the show as a sponsor or guest, send an email to info@bukolaoriola.com

 

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Filed Under: Blog, Business, Live Videos, Videos Tagged With: career with AT&T, Jayne A. Marion, Mary Kay business, Monday Motivation with Bukola, Money allows you to achieve - Mary Kay Consultant, National Court of Sales recognition, working from home

SMART goals for networking

June 28, 2016 By Bukola Oriola

measurable goals quote

Networking guru, DeShondra Brown, founder of enRich Solo, has suggested the need to have SMART goals for networking. She made this declaration last night on Monday Motivation with Bukola during a Live broadcast on Google Hangouts on Air. According to Brown, 80 per cent of job opportunities are secured through network while only 20 per cent are secured through advertisements.

Brown emphasized the need to build specific, measurable and attainable networking goals to  be able to take advantage of various opportunities in our career, professional, and personal life. She noted that we need to building relationships that offers mutual benefits. In going into new relationships, the networking guru encouraged us to have something to offer in other to benefit from the relationships that we are going into. She frowns against just taking from relationships rather than giving and taking.

She also cautioned against taking a “no” response negatively. Rather, she encouraged us to accept a “no” response in a positive feedback that could result in our heart desire in the future. Sharing her personal experience, the double bachelor’s degree holder stated that she was recently hired as an adjunct professor at the same university where she had been previously rejected.

Set SMART goals for Networking: Work the Net

In providing strategies to building key relationships, Brown recently launched a digital Networking course called Work the Net. According to Brown, “the course to help you to Review, Reveal and Revive your Networking skills.” She added, “A key component to obtaining visions and goals is through building lucrative relationships and this course will help you to do just that once you have completed the course.”

An opportunity for survivors

As a survivor of human trafficking or domestic violence, you could use this skill as an opportunity for you to project yourself as a subject matter expert in your community. You might also use it as a way to find the right contacts to leverage your career opportunities in other fields of your choice.

You can enroll for the course on her website, Work the Net  or just click the link http://bit.ly/1UD7J2w or https://enrich-solo.thinkific.com/courses/work-the-net

You can also contact DeShondra Brown at enrichsolollc@gmail.com.

What the full video below.

Thanks for reading. I hope to talk to you again through my blogs. If you have questions, comments or suggestions, please, send me a note – fill out the contact form. I want to hear from you. You can also get my recent posts by signing up to receive updates.

Bye for now, until next time.

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Filed Under: Blog, Business, Live Videos Tagged With: DeShondra Brown, founder of enRich Solo, Networking guru, Set SMART goals for Networking, SMART goals for networking, Work the Net

How to start a popular blog

June 27, 2016 By Bukola Oriola

mouse-586244_640

How to start a popular blog does not have to be a difficult task. In fact, it can be a fun task if you focus on what you are passionate about. It can also be a way to share inspirational stories that may be helpful to someone else.

If you are already a writer or love to write, blogging will not be too tasking for you. In fact, you you are already on social media sites like Facebook, where you post regularly, then starting your own blog will be a smooth process. I have seen many posts on Facebook pages and thought, “this is a post for a website or blog site.

You can write 300 words and post with pictures that may end up becoming a popular blog. Remember, “picture speaks a thousand words.” Sometimes, it is the picture that will keep someone on your site. If you are a person that likes to take pictures, begin a blog or website to talk about your pictures. You can talk about why you took the picture. You might be surprised to see a local or national brand show interest in your picture. Vanessa Lambert of What would you Wear once had a picture used by a brand, according to a blog report on CNBC. She made her money out of it by asking the brand to pay her for using her image without her consent.

How to start a popular blog that makes money

Initially, you may feel that there is no way to make money from your blog, but bloggers like Lambert felt the same way at the initial stage of their blogging career. She said in a post by CNBC that, “When I first started, I didn’t even know you could make money,” said Lambert. “Now my blog is an actual business and my source of income.” The article by Hayley Phelan on the CNBC’s website, entitled, The Power of the Mid-Tier Blogger showed how Lambert and some other popular bloggers have been able to make steady stream of income using their blog platform.

An opportunity for survivors and new bloggers

Starting a blog can be a great opportunity for survivors of human trafficking, domestic violence, or any other kinds of crime. This will give you an a chance to be on the driver’s seat of your story or experience. For example, it can be an avenue to share just what you want to share. It can also serve as an avenue to talk to members of your community, law makers, faith based organizations, NGOs and anybody interested in your cause.




It is also an opportunity to educate the public from your own perspective. You may be surprised by who your readers and followers will be when you open up such a platform to keep the public abreast of what is happening in your community, or what you want to see happen in your community.

As a community member, who is passionate about a cause, starting a blog can serve as a avenue to share your thoughts.

Starting your blog with $0 – Blogger vs. WordPress

If is interesting to learn that you can actually start your blog that looks like a professional website with $0.  Blogger is my number one choice. I have chosen blogger over WordPress because it is much easier to set up and also more friendly when you want to start earning from the site. With WordPress, you have to have a self hosted WordPress site to be able to apply for Google Adsense for example, which is kind of revenue opportunity for a beginner’s blog. However, if you choose Google Blogger, you will not need to worry about that because Blogger is a Google product. All you will need to focus on to get approved is producing content on your site.

You can create a website like one of the ones listed below with Blogger.

  • Wedding Trends
  • All Things Bukola Oriola
  • Bukola Videos
  • Everything Life with Chinwe

I have put together a course to show how to start your blog with $0. You can join others to learn how to start your own blog today without worrying about paying for templates or hosting your website or blog site here.



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Filed Under: Blog, Business Tagged With: 300 words, blogging, How to start a popular blog, inspirational stories, start your blog with $0, Vanessa Lambert, What would you Wear

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Get a copy of the international best selling book by Bukola Oriola, A Living Label: An Inspirational Memoir and Guide.   Book Description: A Living Label is a memoir that documents some of the struggles and triumphs of the author as a survivor of labor trafficking and domestic violence in the U.S. Bukola Oriola’s goal is to inspire hope in other survivors that they can turn their lives around positively, regardless of what difficulty they might have passed through. She also provides practical solutions to the government, service providers, NGOs, and the general public on how to effectively engage with survivors, to value them as the subject matter experts they are. As someone who has dedicated her life to empowering other survivors, she has decided to contribute the proceeds from the book sales to survivors’ education or their businesses, starting with 100 survivors in the United States, Nigeria and Kenya. She believes that survivors want to be independent and contribute to their communities, and she wants to help survivors achieve this dream. Learn more from the inspiring author, Book Bukola now!
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